Mindfulness Workshop
$150.00
sold out
Join us for this interactive trauma informed workshop that utilizes a blend of instruction, interactive discussion, journaling and guided experiences.
Topics include:
Trauma and the disconnect from the body
Developing the skill of mindful body connection
Addressing the inner critic
Mindfully experiencing emotions
Finding the right mindfulness strategies for you
Next workshop:
TBA
In person workshop in Mesa, Az
Class size limited to 8 participants