Resources
Trauma Resources
Books
The Body Keeps the Score (Bessel van der Kolk)
Call of the Wild (Kimberly Johnson)
Complex PTSD: From Surviving to Thriving (Pete Walker)
The Courage to Heal: A Guide for Women Survivors of Sexual Abuse (Ellen Bass & Laura Davis)
Healing your Attachment Wound (Diane Poole Heller)
Homecoming (John Bradshaw)
It Didn’t Start With You (Mark Wolynn)
Option B (Sheryl Sandberg)
Ritual Abuse in the 21st Century (Randy Noblitt)
Supersurvivors (David Feldman)
Waking the Tiger (Peter Levine)
What Happened to You? (Perry & Winfrey)
Why Does He Do That? (Lundy Bancroft)
Where There’s Hope (Elizabeth Smart)
Websites
Mothers of Sexually Abused Children
Videos
“Inner Child Affirmations” Trauma Integration
"The Body Keeps the Score" Bessel van der Kolk
"Childhood trauma and Dissociation - Overlooked and Underestimated"
"Complex PTSD - From Surviving to Thriving" Steve Stokes
Complex Trauma and Dissociation Clinic Youtube Channel
Eating Disorder Recovery Youtube Channel
“Personality Disorders” Crash Course Psychology
“PTSD Guided Meditation” Jason Stephenson
“The Power of Vulnerability” Brene Brown
“Listening to Shame” Brene Brown
“Overcomer” Hannah Grace
Emotions Workshop
This workshop helps you understand your emotions, thoughts, beliefs and the response they create in your body.
