Don’t Hold Their Poop

On this week’s episode of Mind Well, host Michelle Jones interviews author and coach Christina Hathaway. We discuss her new book “Don’t Hold Their Poop” and we discuss all the ways in which we are figuratively holding poop in our lives. Specifically we discuss boundaries, the power of choice and the importance of our mindset. We also break down some common myths surrounding health and wellness.

Christina uses her talents and skills as a coach to help people gain clarity for how to thrive not only within oneself but also within relationships, fitness and every aspect of life.

Listeners who want to refine their relationships, mindset and boundaries will want to tune in to this episode of Mind Well.